• Home
  • About
    • Contact
    • Disclosure
  • Eat Healthy
    • Meal Plannng
    • Appetizers/Snacks
    • Breads
    • Breakfast
    • Canning/Preserving
    • Desserts
    • Drinks
    • Gluten-Free Mixes
    • Main Dishes
      • Soups/Stews
    • Sauces/Condiments
    • Sides
    • Slow Cooker
  • Save Money
    • ways to save money
    • Household Expenses
    • Groceries
    • Make Money
    • Cloth Diapering

The Frugal Farm Wife

  • Live Healthy
    • Bath and Body
    • Healthy Home
    • Mom Fitness
    • Parenting
      • Kids
    • Cloth Diapering
    • Gardening
    • Essential Oils
  • Make Money
    • Blogging
    • Work From Home
    • Thrive Life
    • Young Living
  • Shop
  • Home
  • About
  • Eat Healthy
  • Live Healthy
  • Save Money
  • Make Money
  • Shop
You are here: Home / Eat Healthy / Skinny Spinach Artichoke Dip

Skinny Spinach Artichoke Dip

September 15, 2015 By Elise Leave a Comment This post may contain affiliate links. Please read my disclosure policy for more info.

Jump to Recipe·Print Recipe
Pin20
Share33
53 Shares

So I’ve had a jar of marinated artichoke hearts in my pantry for five years, for the specific purpose of making Spinach dip. 

Skinny Spinach Artichoke Dip. I can eat this without feeling guilty - and guess what? It's GOOD!

But guess what? My husband can’t eat all that heavy dairy. Normally, that wouldn’t stop me from making something that I love so much, but eating an entire batch of delicious, warm spinach dip by myself wouldn’t be good for my bottom line if you know what I mean. 

IMG_4717

Well, I finally decided to just make a skinny version, Partly with the encouragement of Silk’s Sideline meat Monday night football tailgating recipes campaign. That way Gabe and I could both enjoy it, and I wouldn’t have to feel guilty for eating a bunch coconut milk is surprisingly low calorie! Why didn’t I come up with this idea years ago? I’m telling ya, I am not the creative one in the family! 

skinny spinach dip

You may think that leaving out all the cheeses and alfredo sauce would leave the flavor a bit lacking, but that’s not the case when you add a little brine from your marinated artichoke hearts!

I used Silk coconut milk in this recipe, because it’s literally the only type of milk (other than rice) that Gabriel isn’t at least mildly allergic to. However, barring any allergies, I highly recommend using Silk’s cashew milk – it’s delicious!

Skinny Spinach-Artichoke Dip

vegan spinach dip

Before you make the recipe, check out Silk’s website for more meatless, dairy-free recipes and a chance to win a giveaway!

Print

Skinny Spinach Artichoke Dip

  • Author: Elise
Scale

Ingredients

  • 1/4 cup chopped onion
  • 2 Tablespoons butter or expeller-pressed coconut oil
  • 1 5oz. jar marinated artichoke hearts
  • 10 oz. frozen, chopped spinach
  • 3 Tablespoons cornstarch
  • 2 cups Silk Coconut or Cashew milk
  • salt
  • pepper
  • garlic powder

Instructions

  1. Melt butter in a medium skillet, and add chopped onions
  2. Sauté until onions begin to soften.
  3. Drain artichoke hearts (reserving the brine), and chop reasonably fine.
  4. Add artichoke to onions and continue sautéing for just a minute
  5. Add frozen spinach.
  6. Stir skillet while continuing to sauté, while the spinach thaws, and the water begins to exaggerate.
  7. Stir in cornstarch, being sure to break up any lumps
  8. Add coconut/cashew milk and continue to stir until mixture thickens.
  9. Add salt, pepper, and garlic powder to taste.
  10. Serve with Crudités or crackers (Breton’s black bean crackers are my favorite!)
  11. Enjoy!

 

This conversation is sponsored by Silk. The opinions and text are all mine.

 

 

Get The $20 Meal Plan Printable!

Want the printable version of this $20 plan? Sign up to get it WITH a complete shopping list, and meal prep instructions!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Powered by ConvertKit
Pin20
Share33
53 Shares

Filed Under: Eat Healthy, Sauces/Condiments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆

Tools I Love

Tools I Love
Welcome to The Frugal Farm Wife where I share our adventures in saving money, making money, allergy-free eating, and living healthy.

Archives

Privacy
Copyright ©2021, The Frugal Farm Wife. All Rights Reserved. Custom design by Pixel Me Designs