Desserts shouldn’t make you feel guilty for eating them. Cupcakes shouldn’t be a “guilty pleasure”.  Instead, your treats should fit your nutrition plan. But sometimes, that’s easier said than done - I mean, one cupcake with ice cream has a boat load of calories.  But not Keep Reading

These flourless gluten-free monster cookies are easy to make and hit the spot when you're craving an indulgent afternoon snack! This morning I had a green smoothie for breakfast - like pretty much every other morning.  Then we had chicken and sweet potatoes for lunch.  And Keep Reading

Looking for a healthy afternoon treat? These coconut flour oatmeal cookies are the easy recipe you're looking for! Okay y’all, when your kids start asking for snack 15 minutes after lunch ends, you know it’s going to be a rough afternoon.  I swear - one of my kids is going through a Keep Reading

If you haven’t tried old fashioned molasses cookies, you don’t know what you’re missing! This gluten-free version is soft and chewy, spicy and sweet with that distinct molasses flavor that makes them so unique. One of the things I love most about the Christmas season is is gives me an excuse to Keep Reading

The older I get, the healthier I’m determined to eat. I don’t know if it’s really age related, but there’s definitely anecdotal evidence for it. I’ve managed to replace sugary afternoon snacks with green smoothies in the summer, and last fall, I even started making a healthy pumpkin smoothie to Keep Reading

If you've been following the blog, you may have noticed the trend toward more and more healthy recipes. Easy no-bake cookies are easy to turn into healthy treats. caramel corn not as much, but but at least we can make it a little more healthy, right? For a long time, I’ve been ruling my food life Keep Reading

Need a treat you don’t feel guilty about? These coconut flour brownies, with juicy raspberries mixed in are your perfect solution!   My kids love to help. I love that about them, but the problem is, I’m not a very patient person. So it’s a lot of effort for me. Character building effort no Keep Reading

These soft gluten-free sugar cookies are super easy, a sure fire crowd pleaser, and a must have addition to your gluten-free recipes repertoire. Don't you just love the Christmas season? It's a great excuse to make cookies! Although, I'll be honest, sometimes making gluten-free cookies is kind Keep Reading

Looking for a super easy dessert to add to your holiday celebrations? We partnered with Albertsons grocery stores to bring you this delicious gluten-free impossible pie recipe to help make your holidays stress-free this year! What’s the best thing about the holiday season? I know I’m supposed to Keep Reading

This coconut flour pie crust recipe will help you enjoy the holidays while eating healthier desserts this year! Almost two years ago, I bought my first bag of coconut flour, and at first, I was a little put off by it. Coconut flour is weird. It soaks up your liquid, it super fibrous and doesn’t Keep Reading