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Tropical Green Smoothie Recipe

easy tropical green smoothie

Ingredients

Scale
  • 1/2 banana, frozen
  • 1/23/4 cup frozen pineapple
  • 1 cup spinach or kale, packed
  • 1 1/2 cups coconut water, or water (can replace part of the water with greek yogurt to boost protein)

Instructions

  1. If you have a drink blender, add ingredients in order given, so that the greens are on top and will come in contact with the blender blades first, as shown.tropical green smoothie recipe in blender
  2. If you have a traditional blender, add ingredients in reverse order so that greens go in on top of blade first.
  3. The idea is to get the greens shredded up as thoroughly as possible.
  4. Blend until smooth
  5. Enjoy!
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