With this easy Coconut flour pizza crust you can have delicious pizza with a fraction of the carbs!
We love pizza. I mean, who doesn’t? I was really sad when I first started making gluten-free food, that I couldn’t seem to make a satisfactory pizza crust.
We tried a lot of recipes before we found one we loved – but love it we did – it’s our favorite pizza crust recipe ever! In fact, it’s so good, I take it to church potlucks and get compliments on it from people who aren’t even gluten-free. So honestly, I never thought that after finding a recipe that delicious I’d ever try another one, but…
Back then it never occurred to me that we might want to limit our intake of grains either.
you can make extra pizza in a rectangular pan like a cookie sheet when you’re feeding a crowd!
So here we are, making grain-free pizza crust – coconut flour pizza crust.
To be honest, I love it! It’s not that it’s better tasting than our favorite gluten-free pizza crust recipe, but I do feel about fifty-seven times better about eating it!
This coconut flour pizza crust recipe makes a beautiful crust that is slightly dense, but soft, and pliable, and most importantly, it holds together – the way pizza crust should. I mean, you should be able to pick up a slice to eat with your hands, right? (if you’re over three years old at least).
Can you believe you get all that, and this whole crust recipe only has 16 grams of carbs? Another reason to love pizza! That makes it safe to eat even on low carb days for those of us who cycle carbs to fit our activity levels.
There really is no end to what you can do with coconut flour recipes.
A note for the serious low carber:
- Make your own pizza sauce. Get something like McCormick’s Spaghetti Sauce seasoning blend to mix with plain tomato sauce. This will save you grams of carbs from sugar loaded canned sauce. Alternatively, Prego has a sugar-free spaghetti sauce you can get at most grocery stores.
Coconut Flour Pizza Crust Recipe
Ingredients
- 4 eggs
- 2 Tablespoon water
- 1/4 cup coconut flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/3 cup parmesan cheese
Instructions
- Preheat oven to 400º
- Beat eggs and water together
- Combine dry ingredients and stir into egg mixture
- Liberally oil a 12” pizza pan, or 9×13 baking dish with oil
- Scrape pizza batter onto pan and spread evenly
- Bake for 10-15 minutes until the edges just begin to brown
- Remove from oven and add your pizza toppings
- Place back in oven for another 8-10 minutes until cheese is bubbly and slightly toasted on top
- Remove from oven and let cool five minutes before cutting.
- Enjoy!
Nutrition
- Serving Size: 1/6
- Calories: 86
- Sodium: 128 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Carbohydrates: 3 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 127 mg
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JACQUELINE WITHERS says
I wasn’t looking to make pizza. I had coconut flour and a bunch of scallions. I separated the eggs. I added a little salt and added about 3/4 cup thinly silced green onions. I folded in the whipped the egg whites and was pleased with my creation. It was the first thing I made with coconut flour. I’ll try your other recipes too.
★★★★
Kisha says
Why is mine the consistency of an omelette and not batter?
Carol says
I just made this and it is wonderful! I added just a bit of Italian seasoning into the batter. Will be making this again for sure. Thanks for the recipe.
★★★★★
Julie says
I like the recipe but I tried cooking it on the oiled pan but it stuck. I tried cooking it on parchment paper and it turned out wonderfully
Stephenie Wilson says
I have been making this recipe for my pizza dough for about 10 years now. I love the ease and the taste of this pizza dough! It is a terrific recipe. Sometimes I add basil or Italian seasonings to the batter. This cooks up to a sturdy but not bulky crust. It is absolutely perfect!!
Helene Bahnman says
Thanks for a wonderful low carb pizza crust recipe. I just made this for the first time, and even hubby said it was good. He usually doesn’t like anything made with coconut flour. I added 1/2 tsp of baking powder and some dried oregano into the batter, as well as the onion and garlic powder. I made my own pizza sauce by using organic no salt added tomato sauce and adding dried basil and oregano. I will be making this again.
★★★★★
Diane S. says
This is by far the best low-carb option I have ever tried! I used this in place of flatbread for an appetizer, and only added salt to season it. Baking it on parchment is a must for this purpose.
★★★★★
Leah says
This looks yummy! Do you think it would be possible to leave out the Parmesan, or use a vegan Parmesan? I’m dairy free as well.
Elise New says
Yes, you can use a vegan parmesan. If not, then I’d suggest adding a about 2 teaspoons extra coconut flour.