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You are here: Home / Family / Meal Plannng / Whole30 Week 1 Menu Plan and Shopping List

Whole30 Week 1 Menu Plan and Shopping List

January 29, 2017 By Elise 8 Comments This post may contain affiliate links. Please read my disclosure policy for more info.

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Our Whole30 officially started last Sunday – woohoo!

They said it would be hard, and that there would be cravings, and to be fair, the kids have asked for either pancakes or mac ’n cheese pretty much every day.

Whole30 Week 1 Menu Plan and Shopping List - with printables!

But mostly, I just feel hungry.

I mean, sure, I scroll through Pinterest now and then and think “oh man, that looks good” as I imagine how those fudgy brownies or gooey cheesy pizza would taste and feel in my mouth.

But cravings? Not really.

At the outset of this thing, one of my biggest concerns was how much a Whole30 would cost in terms of food budget, and here’s what we’ve decided:

We’ll budget to spend $250 for the entire month.

That comes out to about $62 a week, which I think might even be hard to stay under, what with almonds, avocados, canned olives, and the cashews I just ordered to keep the kids from starving in the absence of cheap carbs.

Can we do it? We’ll see. Will it be worth it? We’ll see about that too. 😉

Spending money on food is hard for me. A few years ago, our weekly meal plan consisted of beans, brown rice, frozen broccoli, eggs, and chicken leg quarters. And that’s pretty much it.

We simply didn’t have the money for groceries, so we just did the best we could, spending about $20 a week.

Whole30 Week 1 Menu Plan and Shopping List - with this printable!

When we started earning an income, or course, we started spending more on groceries, and for the last year or two, our budget has been right around $40 a week – typically coming in under that amount in order to save back some money to take advantage of stockpile-worthy deals.

And because of that, we ate pretty well as a family of four, on $40 a week.

But now, the Whole30. Yikes.

We ate a pretty meat and veggie heavy diet before, but with the absence of cheap carbs like brown rice and gluten-free pasta to keep the kids satisfied, we’re spending a lot more on almonds, cashews, and canned olives.

After mulling it over for quite a while, we’ve realized that right now, we’re just not going to have the perfect diet.

Grass-fed beef is hard to find, and a minimum of $5 a pound, which means that until we raise our own cow (hopefully this year), grass-fed beef is pretty much out of the question.

Same for every other kind of meat.

So, our imperfect diet will, for now, consist of the best meat and vegetable choices we can get for a reasonable price.

This week, we tried 80/20 ground chuck, and were pretty disappointed. My husband is voting that we go back to 73/27 ground beef, and I vote for 93/7, because I hate all that nasty grease.

His choice is the cheapest, but I’m afraid it’s the less healthy.

So… I guess you could say our meat choice is still inconclusive.

Another note, thanks to the kids: You’ll probably find that our Whole30 incorporates more white potatoes than most others.

White, starchy carbs are not usually on an adults über-healthy food list, but again, these kids need more calories, and they can’t eat it all from meat (nor do I want them to!)

So, here we go, our first Whole30 grocery haul:

whole30 grocery haul

Sorry for the lack of picture quality.

  1. The big bag of grapefruit was an impulse buy at $5.
  2. The coconut milk was a just-in-case thing. I was planning to make salad dressing using cashews, but if it didn’t turn out, I was going to use coconut milk (the cashew version was delicious though!)
  3. The olives are for snacks.
  4. The asparagus is for me – except for the two pieces I’ll make the kids eat. 😛
  5. The pork loin was on sale and I couldn’t resist
  6. The ground chuck was also on sale thankfully.
  7. The spinach cost almost $3. ugh
  8. The sweet potatoes cost $.89/pound, and I got just over 3lbs.
  9. 5 avocados, which my son has decided he no longer likes. Oh well, leaves more for Hadassah and me!

Total: $50.08

But I also ordered a three pound bag of Cashews from Amazon for $21.99, so we’re over budget.

Grand total? $72.07

In the printable are, I’ve added a printable grocery list that will tell you what you need for the menu below, rather than what I actually got (because a lot of what’s on the menu is made of stuff I bought last week or the week before).

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Before we get to the actual meal plan, this is what we planned to eat, and for the most part, what we did eat, but Hadassah came down with the flu on Saturday, so we mostly ended up eating bananas and apple sauce.

On the upside, I won’t need to buy asparagus or chicken next week! 😛

Breakfast

  • Fried eggs, oranges
  • Fried eggs, avocado
  • Breakfast quiche with potato crust
  • Scrambled eggs, grapefruit
  • Hamburger patties, grapefruit
  • Sausage, hash browns
  • Eggs, Grapfruit

The breakfast quiche was a huge hit with the kids! In fact, they didn’t even save any for me (I’m hoping to get the recipe posted soon).

And the grapefruit is a big hit too. They weren’t too excited about me buying it, and I really thought I’d be the one eating it, but no, they’ve eaten a grapefruit each nearly every day.

Lunch

  • Turkey/potato/kale hash
  • Roasted chicken and sweet potatoes with sautéed asparagus
  • Hamburger patties, cabbage/carrot/spinach/kale stir fry
  • Eggs, pan-fried sweet potatoes
  • Italian chicken and zucchini skillet
  • Hamburger patties, baked butternut squash, salad
  • Leftover pork loin, roasted sweet potatoes, Sautéed asparagus

I made the turkey/potato/kale hash for Sunday church potluck, and it all got eaten, so I guess people liked it. The kids thought it was just okay thanks to the kale, but I wanted to make sure they got a well-rounded lunch because there weren’t very many other Whole30 approved dishes in the potluck. To top it off, even though you’re not supposed to have dessert replacements, I took a packet of Beet-Fruit treats for their dessert so they didn’t feel left out while the other kids were eating chocolate cake. They were happy they didn’t have to share. 😉

I don’t have a recipe for the Italian chicken and zucchini dish, but it’s simply sautéing up some chicken breast strips, zucchini, and then adding crushed tomatoes and Italian spices. Delicious!

Dinner

  • Pork patties, spiralized yellow squash and zucchini with Italian tomato sauce, and Brussel sprouts
  • Turkey sausage, mashed turnips, and steamed broccoli
  • Beef stew
  • Slow cooker pork loin, sweet potatoes, salad
  • Fajita Skillet
  • Leftover Beef Stew
  • Instant Pot Lemon and Garlic Chicken, green salad

I went digging through the deep freezer at the beginning of the week, and found two pounds of ground pork from our last pig. It’s nice to have some relatively lean pork to make sausage with!

The mashed turnips were NOT a big hit. Gabe bought a 25lb bag of turnips a while back, and I’ve been trying to find ways to cook them that we all like, and have yet to find one. Gabe likes them deep fried like french fries, and the kids are okay with that as long as their covered with ketchup – which isn’t Whole30 approved.

Any suggestions?

Snacks

  • green smoothies
  • apples with almond butter
  • oranges
  • Grapefruit
  • cashews

Last week, we bought a large back of Almonds at Walmart, and this week, we finished off the last of it in the form of almond butter (which was incredibly easy to make!). That doesn’t bode well for our budget LOL!

We also ate more green smoothies this week, because salad with balsamic vinegar just wasn’t cutting it for me. Thus, the new Dairy-free ranch dressing (coming up Tuesday!)

Don’t forget to enter your email below to get your meal plan and shopping list printables!

Week 2 Whole30 menu plan and shopping list

Whole30 week 3 menu plan with FREE printables!

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  1. Dana says

    January 29, 2017 at 10:54 am

    Turnips are great shredded in chicken soup

    Reply
  2. Chris H says

    January 30, 2017 at 10:14 am

    tried to sign up for printable, but got an error message.

    Reply
    • Elise says

      January 30, 2017 at 2:32 pm

      Huh, that’s weird! You’re all signed up now though!

      Reply
  3. Purusha says

    August 14, 2017 at 9:07 am

    I suffer with chronic hives. Quite a few of the items used are things I’ve been told to stay away from. Also I’m allergic to pork. Are there any alternatives?

    Reply
  4. Sharon says

    February 5, 2018 at 5:59 pm

    Turnip noodles are delicious – my husband and two little children liked them too. I found the recipe in Fed&Fit by Cassy Joy Garcia. Essentially you spiralize turnips (4), mix the noodles with 2 tb sea salt and let sit 30 min, then squeeze out excess water through a nut milk bag or cheesecloth. Steam noodles in a covered pan with 2TB butter for about 9 min, and sprinkle with lemon juice. 🙂 Thank you for your meal plans, I’m looking to try paleo again with our family, but affordably on one income this time.

    Reply
    • Elise says

      February 6, 2018 at 10:35 am

      Thanks for sharing! That sounds like something I want to try! 🙂

      Reply
  5. LINDSEY CLEMONS says

    February 11, 2018 at 7:59 am

    I’m confused. I thought we aren’t supposed to.snack on whole 30? I feel like I’m starving with just 3 meals a day. Also where can i find recipes to these?

    Reply
    • C says

      September 17, 2018 at 12:47 am

      Eat bigger meals if you are hungry. Include plenty of approved protein and fat

      Reply

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