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Immune Boosting Herbal Tea Recipe

immune boosting herbal tea

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Cold and flu season always seems to haunt our family. This immune-boosting herbal tea helps to keep our family feeling better when the germs seem to be everywhere.

Ingredients

Scale
  • 1 Tablespoon dried elderberries
  • 1 Tablespoon dried rose hips
  • 1 Tablespoon dried, cut peppermint leaves
  • 2 teaspoons chipped cinnamon

Instructions

  1. Break up rose hips, using a blender or knife to make them nutrients more accessible
  2. Combine ingredients into a French press
  3. Fill press with hot water, and let steep five minutes before pouring and sweetening

Alternative methods:

  1. Tie herbs up in a cheese cloth and add to pot of hot water to steep
  2. Add herbs to hot water to steep, then filter out with a coffee filter
  3. Mix herbs together, and store in a tight-lidded jar in a cool, dark place. To use, add 2 teaspoons of the mixture to your favorite tea strainer, and steep.

Enjoy!

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