Immune Boosting Herbal Tea Recipe
Cold and flu season always seems to haunt our family. This immune-boosting herbal tea helps to keep our family feeling better when the germs seem to be everywhere.
Ingredients
Scale
- 1 Tablespoon dried elderberries
- 1 Tablespoon dried rose hips
- 1 Tablespoon dried, cut peppermint leaves
- 2 teaspoons chipped cinnamon
Instructions
- Break up rose hips, using a blender or knife to make them nutrients more accessible
- Combine ingredients into a French press
- Fill press with hot water, and let steep five minutes before pouring and sweetening
Alternative methods:
- Tie herbs up in a cheese cloth and add to pot of hot water to steep
- Add herbs to hot water to steep, then filter out with a coffee filter
- Mix herbs together, and store in a tight-lidded jar in a cool, dark place. To use, add 2 teaspoons of the mixture to your favorite tea strainer, and steep.
Enjoy!