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You are here: Home / Save Money / 101 Frugal Gluten-Free Recipes

101 Frugal Gluten-Free Recipes

July 27, 2016 By Elise 3 Comments This post may contain affiliate links. Please read my disclosure policy for more info.

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 We all know how important it is to be able to feed your family quality food without breaking the bank. In fact, a lot of you reading this first came over because you found our $20 a week shopping plan on Pinterest.

But one menu plan isn’t really enough is it? So here are 101 frugal AND gluten-free recipes. So many delicious options for so little money!

These frugal gluten free recipes can be lifesavers when money is tight!

Breakfast

  1. Bananas Foster Baked Oatmeal
  2. Biscuits and sawmill gravy
  3. Gluten-free biscuits with honey or jelly, and scrambled eggs
  4. Egg “McMuffins” with gluten-free english muffins
  5. Breakfast hash (fried diced potato with sausage)
  6. Homemade granola cerealsausage cheese grits casserole
  7. Cheesy sausage Grits Casserole
  8. Healthy Breakfast Cookies
  9. Berry Muffins
  10. Cinnamon Biscuits
  11. Blueberry Scones
  12. Gluten-free Blueberry Banana Muffins
  13. Gluten-Free Belgian Waffles
  14. Gluten-free Zucchini Bread
  15. Gluten-free Zucchini Streusel Muffinsgluten-free zucchini muffins
  16. Gluten-Free Banana Bread
  17. Homemade Yogurt
  18. Scrambled Eggs and hash browns
  19. Breakfast burritos on homemade gluten-free tortillas
  20. Green Smoothies

Lunch

  1. Tuna Salad Wraps with homemade wrap bread
  2. Gluten-Free Calzones
  3. Egg Salad Sandwiches on homemade gluten-free bread
  4. Oven Baked Chicken Tacos
  5. Black bean burritos (use gluten-free tortillas)
  6. Grilled Chicken Cobb Salad
  7. Sloppy Joes on homemade gluten-free hamburger buns
  8. Sweet potato and black been tacos
  9. Chicken Burrito Bowl
  10. Veggie Burrito Bowl
  11. Easy Ground Pork Stir Fry
  12. Chicken Broccoli rice casserole

Dinners

  1. Bean and cheese burritos
  2. black bean soup
  3. Vegetarian Calico Beans
  4. Red Beans Over Rice
  5. Beans and Cornbread
  6. Shepherd’s Pie
  7. Upside Down Shepherd’s Piehealthier tuna casserole
  8. Tuna Casserole
  9. Black Bean Burgers
  10. Honey Garlic Chicken
  11. Homemade Pizza
  12. Baked Potato Bar (we did this at our wedding!)
  13. Easy Asian Sausage And Veggies CasseroleMy gluten-free gnocchi used gluten-free flour, potatoes and eggs and results in a delicious, cheap dinner!
  14. Gluten-Free Gnocchi
  15. Chicken Bacon Ranch Twice Baked Potatoes
  16. Gluten-Free Chicken Pot Pie
  17. Gluten-free lasagna
  18. Frugal Black Beans And Rice 
  19. Freezer Friendly Taco Casserole 
  20. Baked Spaghetti (use gluten-free spaghetti noodles)
  21. Baked Chicken and rice
  22. loaded Baked Potato CasseroleThis gluten-free oven fried chicken will quickly become a family favorite!
  23. Oven Fried Chicken
  24. Honey Lemon Chicken with Rice
  25. Lentil and sausage soup 
  26. Honey teriyaki chicken
  27. Stuffed cabbage Rolls
  28. Slow Cooker great beans, sausage and potatoes
  29. Mexican Zucchini Burrito Boats
  30. Chicken Zucchini Stir Fry 

Soup

  1. Black Bean Chili
  2. Potato Soup
  3. Chicken Tortilla soup
  4. Lentil Vegetable soupIf you are gluten-free you probably miss eating noodles - I know I do! So try these homemade g/f noodles for a cheap addition to soup!
  5. Gluten-Free Chicken Noodle Soup
  6. Ham and bean soup
  7. Savory Lentil and Bean Stew
  8. Tomato Soup
  9. Cheeseburger soup
  10. Minestrone soup
  11. Loaded Baked Potato Soup
  12. Chicken Corn Chowder
  13. Garlic Thyme Chicken Thighs
  14. Sides 27
  15. Classic Potato SaladGluten-free hushpuppies recipe
  16. Gluten-Free Hushpuppies
  17. Cauliflower Fried Rice
  18. Easy Refried Beans
  19. Loaded Baked Potato Wedges
  20. Creamy Homemade Coleslaw
  21. Thyme Roasted Sweet Potatoes
  22. Apple Salad
  23. Gluten-Free Apple Fritters
  24. Easy Homemade Hummus
  25. Slow Cooker Butternut ’n ApplesThese homemade tortillas are perfect for folks on a budget because corn flower is really cheap and you don't need any fancy equipment.
  26. Homemade Corn Tortillas
  27. Crock Pot Baked Sweet Potatoes
  28. Asian Stir-Fried Veggies
  29. Easy Roasted Potatoes
  30. Cheese Broccoli Bake
  31. Old Fashioned Green Beans
  32. Mashed Sweet Potatoes
  33. Roasted Broccoli and carrots
  34. Roasted Parmesan Broccoli
  35. Mexican Rice
  36. Asian Fried Rice
  37. Gluten-free Corn Fritters
  38. Cheesey Garlic Zucchini Rice
  39. sweet Corn Zucchini Pie
  40. Sautéed Zucchini and yellow squash with garlic and parmesan
  41. Cauliflower Zucchini Soup

So many great recipes, and I know you have a few favorites of your own. Won’t you share them in the comment section?

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Filed Under: Eat Healthy, Household Expenses, Save Money

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  1. Rachel says

    March 25, 2018 at 4:39 pm

    Thanks for sharing all these recipes and taking the time to put all this together!

    Reply
  2. Janel says

    December 13, 2018 at 10:51 am

    Thanks for putting all these recipes together. I was just diagnosed as gluten sensitive so I’m on a steep learning curve.

    Reply
    • Elise says

      December 13, 2018 at 9:49 pm

      Glad to help, Janel!

      Reply

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