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101 Frugal Gluten-Free Recipes


 We all know how important it is to be able to feed your family quality food without breaking the bank. In fact, a lot of you reading this first came over because you found our $20 a week shopping plan on Pinterest.

But one menu plan isn’t really enough is it? So here are 101 frugal AND gluten-free recipes. So many delicious options for so little money!

Image shows a collage of images of gluten free recipes, including tacos, a meat wrap, and muffins. Text reads "101 Gluten-Free Recipes to Make When You're Broke"

101 Gluten-Free Recipes for Breakfast, Lunch, Dinner, & More!

Gluten-Free Breakfast Recipes

  1. Bananas Foster Baked Oatmeal
  2. Biscuits and sausage gravy
  3. Gluten-free biscuits with honey or jelly and scrambled eggs
  4. Egg “McMuffins” with gluten-free English muffins
  5. Breakfast hash (fried diced potato with sausage)
  6. Homemade granola cerealImage shows a white plate with a spoon, and a helping of cheesy sausage grits casserole
  7. Cheesy sausage Grits Casserole
  8. Healthy Breakfast Cookies
  9. Berry Muffins
  10. Cinnamon Biscuits
  11. Blueberry Scones
  12. Gluten-free Blueberry Banana Muffins
  13. Gluten-Free Belgian Waffles
  14. Gluten-free Zucchini Bread
  15. Gluten-free Zucchini Streusel MuffinsImage shows a gluten-free zucchini muffin sitting on a white plate with a fork. In the background is a cooling rack with more muffins.
  16. Gluten-Free Banana Bread
  17. Homemade Yogurt
  18. Scrambled Eggs and hash browns
  19. Breakfast burritos on homemade gluten-free tortillas
  20. Green Smoothies

Gluten-Free Lunch Recipes

  1. Tuna Salad Wraps with homemade wrap bread
  2. Gluten-Free Calzones
  3. Egg Salad Sandwiches on homemade gluten-free bread
  4. Oven Baked Chicken Tacos
  5. Black bean burritos (use gluten-free tortillas)
  6. Grilled Chicken Cobb Salad
  7. Sloppy Joes on homemade gluten-free hamburger buns
  8. Sweet potato and black been tacos
  9. Chicken Burrito Bowl
  10. Veggie Burrito Bowl
  11. Easy Ground Pork Stir Fry
  12. Chicken Broccoli rice casserole

Gluten-Free Dinner Recipes

  1. Bean and cheese burritos
  2. Black bean soup
  3. Vegetarian Calico Beans
  4. Red Beans Over Rice
  5. Beans and Cornbread
  6. Shepherd’s Pie
  7. Upside Down Shepherd’s Pie 
  8. Tuna Casserole
  9. Black Bean Burgers
  10. Honey Garlic Chicken
  11. Homemade Pizza
  12. Baked Potato Bar (we did this at our wedding!)
  13. Easy Asian Sausage And Veggies CasseroleImage shows a close up of a bowl of gluten free gnocchi sprinkled in seasoning.
  14. Gluten-Free Gnocchi
  15. Chicken Bacon Ranch Twice Baked Potatoes
  16. Gluten-Free Chicken Pot Pie
  17. Gluten-free lasagna
  18. Frugal Black Beans And Rice 
  19. Freezer Friendly Taco Casserole 
  20. Baked Spaghetti (use gluten-free spaghetti noodles)
  21. Baked Chicken and rice
  22. Loaded Baked Potato CasseroleImage shows a cookie sheet with gluten-free fried chicken legs.
  23. Oven Fried Chicken
  24. Honey Lemon Chicken with Rice
  25. Lentil and sausage soup 
  26. Honey teriyaki chicken
  27. Stuffed cabbage Rolls
  28. Slow Cooker great beans, sausage and potatoes
  29. Mexican Zucchini Burrito Boats
  30. Chicken Zucchini Stir Fry 

Gluten-Free Soup Recipes

  1. Black Bean Chili
  2. Potato Soup
  3. Chicken Tortilla soup
  4. Lentil Vegetable soupImage shows a large bowl of gluten free chicken noodle soup full of chicken, noodles and vegetables
  5. Gluten-Free Chicken Noodle Soup
  6. Ham and Bean Soup
  7. Savory Lentil and Bean Stew
  8. Tomato Soup
  9. Cheeseburger Soup
  10. Minestrone Soup
  11. Loaded Baked Potato Soup
  12. Chicken Corn Chowder
  13. Garlic Thyme Chicken Thighs
  14. Classic Potato SaladImage shows a close up of a gluten free hushpuppy split open on a table with more in the background.
  15. Gluten-Free Hushpuppies
  16. Cauliflower Fried Rice
  17. Easy Refried Beans
  18. Loaded Baked Potato Wedges
  19. Creamy Homemade Coleslaw
  20. Thyme Roasted Sweet Potatoes
  21. Apple Salad
  22. Gluten-Free Apple Fritters
  23. Easy Homemade Hummus
  24. Slow Cooker Butternut ’n ApplesImage shows a collage of the process of making homemade tortillas, from the first steps to the finished tortillas stacked on a table.
  25. Homemade Corn Tortillas
  26. Crock Pot Baked Sweet Potatoes
  27. Asian Stir-Fried Veggies
  28. Easy Roasted Potatoes
  29. Cheese Broccoli Bake
  30. Old Fashioned Green Beans
  31. Mashed Sweet Potatoes
  32. Roasted Broccoli and Carrots
  33. Roasted Parmesan Broccoli
  34. Mexican Rice
  35. Asian Fried Rice
  36. Gluten-free Corn Fritters
  37. Cheesey Garlic Zucchini Rice
  38. Sautéed Zucchini and yellow squash with garlic and parmesan
  39. Sweet Corn Zucchini Pie
  40. Cauliflower Zucchini Soup

So many great recipes, and I know you have a few favorites of your own. Won’t you share them in the comment section?

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  1. Thanks for putting all these recipes together. I was just diagnosed as gluten sensitive so I’m on a steep learning curve.

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