101 Frugal Gluten-Free Recipes

 We all know how important it is to be able to feed your family quality food without breaking the bank. In fact, a lot of you reading this first came over because you found our $20 a week shopping plan on Pinterest.

But one menu plan isn’t really enough is it? So here are 101 frugal AND gluten-free recipes. So many delicious options for so little money!

Breakfast

1. Bananas Foster Baked Oatmeal
2. Biscuits and sawmill gravy
3. Gluten-free biscuits with honey or jelly, and scrambled eggs
4. Egg “McMuffins” with gluten-free english muffins
5. Breakfast hash (fried diced potato with sausage)
6. Homemade granola cereal
7. Cheesy sausage Grits Casserole
8. Healthy Breakfast Cookies
9. Berry Muffins
10. Cinnamon Biscuits
11. Blueberry Scones
12. Gluten-free Blueberry Banana Muffins
14. Gluten-Free Belgian Waffles
15. Gluten-free Zucchini Bread
16. Gluten-free Zucchini Streusel Muffins
17. Gluten-Free Banana Bread
18. Homemade Yogurt
19. Scrambled Eggs and hash browns
20. Breakfast burritos on homemade gluten-free tortillas
21. Green Smoothies

Lunch

1. Tuna Salad Wraps with homemade wrap bread
2. Gluten-Free Calzones
3. Egg Salad Sandwiches on homemade gluten-free bread
4. Oven Baked Chicken Tacos
5. Black bean burritos (use gluten-free tortillas)
6. Grilled Chicken Cobb Salad
7. Sloppy Joes on homemade gluten-free hamburger buns
8. Sweet potato and black been tacos
9. Chicken Burrito Bowl
10. Veggie Burrito Bowl
11. Easy Ground Pork Stir Fry
12. Chicken Broccoli rice casserole

Dinners

1. Bean and cheese burritos
2. black bean soup
3. Vegetarian Calico Beans
4. Red Beans Over Rice
5. Beans and Cornbread
6. Shepherd’s Pie
7. Upside Down Shepherd’s Pie
8. Tuna Casserole
9. Black Bean Burgers
10. Honey Garlic Chicken
11. Homemade Pizza
12. Baked Potato Bar (we did this at our wedding!)
13. Easy Asian Sausage And Veggies Casserole
14. Gluten-Free Gnocchi
15. Chicken Bacon Ranch Twice Baked Potatoes
16. Gluten-Free Chicken Pot Pie
17. Gluten-free lasagna
18. Frugal Black Beans And Rice 
19. Freezer Friendly Taco Casserole 
20. Baked Spaghetti (use gluten-free spaghetti noodles)
21. Baked Chicken and rice
22. loaded Baked Potato Casserole
23. Oven Fried Chicken
24. Honey Lemon Chicken with Rice
25. Lentil and sausage soup 
26. Honey teriyaki chicken
27. Stuffed cabbage Rolls
28. Slow Cooker great beans, sausage and potatoes
29. Mexican Zucchini Burrito Boats
30. Chicken Zucchini Stir Fry 

Soup

1. Black Bean Chili
2. Potato Soup
3. Chicken Tortilla soup
4. Lentil Vegetable soup
5. Gluten-Free Chicken Noodle Soup
6. Ham and bean soup
7. Savory Lentil and Bean Stew
8. Tomato Soup
9. Cheeseburger soup
10. Minestrone soup
11. Loaded Baked Potato Soup
12. Chicken Corn Chowder
13. Garlic Thyme Chicken Thighs
14. Sides 27
15. Classic Potato Salad
16. Gluten-Free Hushpuppies
17. Cauliflower Fried Rice
18. Easy Refried Beans
19. Loaded Baked Potato Wedges
20. Creamy Homemade Coleslaw
21. Thyme Roasted Sweet Potatoes
22. Apple Salad
23. Gluten-Free Apple Fritters
24. Easy Homemade Hummus
25. Slow Cooker Butternut ’n Apples
26. Homemade Corn Tortillas
27. Crock Pot Baked Sweet Potatoes
28. Asian Stir-Fried Veggies
29. Easy Roasted Potatoes
30. Cheese Broccoli Bake
31. Old Fashioned Green Beans
32. Mashed Sweet Potatoes
33. Roasted Broccoli and carrots
34. Roasted Parmesan Broccoli
35. Mexican Rice
36. Asian Fried Rice
37. Gluten-free Corn Fritters
38. Cheesey Garlic Zucchini Rice
39. sweet Corn Zucchini Pie
40. Sautéed Zucchini and yellow squash with garlic and parmesan
41. Cauliflower Zucchini Soup

So many great recipes, and I know you have a few favorites of your own. Won’t you share them in the comment section?

Get The $20 Meal Plan Printable!

Want the printable version of this $20 plan? Sign up to get it WITH a complete shopping list, and meal prep instructions!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

First Name

Email Address

We use this field to detect spam bots. If you fill this in, you will be marked as a spammer.

I'd like to receive the free email course. Subscribe Powered by ConvertKit