White Bean Alfredo Sauce

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Looking to get more beans in your diet? This White Bean Alfredo is a delicious way to do it!


  • 2 Cups cooked white beans
  • 3/41 cup milk or cream
  • 1/2 cup shredded cheese
  • 1/2 tsp. onion powder
  • salt and pepper to taste


Place all ingredients in a blender, and blend until smooth. Heat and serve. Alternatively, you can place the whole ingredients in a sauce pan and blend with an immersion blender.

It’s that easy!

Recipe notes:

  • I typically use cheddar cheese, but have used many different kinds with great results – including pepper-jack.
  • In my opinion, great northern beans are the best because they blend smoother than navy beans – but again, you can use whatever you like
  • home-cooked beans are better in this case (and cheaper!) than canned beans because again, they blend more smoothly
  • If you make a bulk batch of this, be aware that it’s difficult to get larger volumes smooth with the stick blender (see pic above).