Our Post Whole30 Meal Plan and Meal Prep


This week, guys, I failed in a big way. In fact, I almost decided to just not to write anything this weekend.

Early Sunday morning, I came down with a stomach virus, so not only did I not do any meal prep Sunday afternoon, I didn’t even get any groceries. Boo!

On Monday, I was feeling a tiny bit better and did manage to get all the chicken cooked and soup made, then on Tuesday, I made meatballs. Using this recipe but leaving out the oatmeal and adding kale

Wednesday and Thursday, I felt completely better and made a few goodies and food videos (that’s my version of playing – playing in the kitchen!).

Then Friday happened. Sick again, and the only thing I could bring myself to eat after losing my chicken fajita soup after lunch was ramen noodles. So healthy.

So I guess that’s one way to come off the Whole30. 😛

In any event, this is how our menu was supposed to look this week:

Image shows a chart of a clean eating, gluten-free meal plan


  • Sausage, apple slices
  • Chicken with roasted potatoes (my contribution to our church potluck)
  • Leftovers


  • Scrambled eggs
  • Chicken Fajita Soup (I used this recipe – but much more simplified)
  • Hamburgers, fried potatoes, broccoli



  • Scrambled eggs with cheese
  • Chicken fajita soup
  • Hamburgers, Sweet potato fries


  • Homemade sausage, hashbrowns
  • Meatballs, roasted zucchini and yellow squash
  • Mashed potatoes and chicken gravy, broccoli


  • Scrambled eggs
  • Chicken with whole30 barbecue sauce, fried sweet potatoes, steamed cabbage
  • Slow cooker venison roast with potatoes and carrots, salad


  • Ham and cheese omelets
  • Spaghetti and meatballs
  • Chicken Cesar Salad

With any luck, we’ve finally kicked the flu, and I’ll never, ever, eat chicken fajita soup again. Ever.

Happy meal planning!


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