Today marks the 16th week of pregnancy for yours truly. We were exceedingly happy last Tuesday evening to be able to hear our little one’s heartbeat. A more precious sound has never been heard. By the way, if you spend some time in the cold outdoors before your midwife attempts to draw blood from Keep Reading

If you haven’t already noticed, I’m sure you will soon, that my workouts are really heavy on lifting (no pun intended), and light on cardio. While I do love cardio, there’s a lot more to fitness than just cardio. Unfortunately, there’s a myth among women that lifting heavy stuff will cause us to Keep Reading

There’s this sad philosophy being perpetuated by our narcissistic culture that the “best you” is the one who looks like a super model. Do you want to become a better person? Get fit! Flat stomach, slender thighs, no jiggles under the arms - those are the things that make you a great person. There Keep Reading

I haven’t really talked about fitness much on this blog. Maybe mentioned running a time or two, but that’s all. As of today, that’s going to change. Gabriel and I are kind of fitness nuts. Not major fitness obsessed protein-powder-and-supplements nut, but just mildly nuts. We enjoy working Keep Reading